We know you are busy, that's why we have created many fitness options for you to choose from. We offer personal training and a variety of classes, group fitness and small group fitness classes at convienent times for you. Take a look below at the different options available for you to choose from.
FITNESS CLASSES OFFERED
Looking for a great workout class? Try our specialty fitness classes. From traditional Step and
Body Pump classes to Cardio Fusion and Strength Training we have a class for you!
Specialty Classes are designed to provide a specific type of training as in balance, agility, and core strength etc. This program will provide a maximum workout in a minimum time frame 30 minutes to one hour.
This is a five week program from $70.00 to $80.00
. Yoga Flow
. Bosu Trainer
. Dance Fitness
. The 30 minute cardio abs class
Note: This class is $ 50.00
. Floore core and more
. Ball and Sculpting
. Kettle Bell
. Medcine Ball
Group Fitness Classes
A fun way to meet people and challenge your body and renew your motivation.
The Group exercise class is a five week program for $ 60.00.
. Step aerobic
. Cardio fusion
. Body Pump
. Ultimate strengt traiing sculpting
"BOOT CAMP AVAILABLE IN THE SPRING AND THE FALL"
The Palisades 5909 Peachtreed Dunwoody road Sandy Spring, Ga
900 Ashwood Dunwoody , Ga
1117 Perimeter west Dunwoody, Ga
Center Point 1100 Johnson ferry road Atlanta , Ga
Overlook Mansell. Alpharetta , Ga