top of page


We know you are busy, that's why we have created many fitness options for you to choose from.  We offer personal training and a variety of classes, group fitness and small group fitness classes at convienent times for you.  Take a look below at the different options available for you to choose from.

Specialty Classes

Looking for a great workout class? Try our specialty fitness classes. From traditional Step and

Body Pump classes to Cardio Fusion and Strength Training we have a class for you!


Specialty Classes are designed to provide a specific type of training as in balance, agility, and core strength etc. This program will provide a maximum workout in a minimum time frame 30 minutes to one hour.

This is a five week program from $70.00 to $80.00


.  Pilates

.  Yoga Flow

.  Bosu Trainer

.  Dance Fitness

.  The 30 minute cardio abs class

Note:  This class is $ 50.00

.  Floore core and more

.  Ball and Sculpting

.  Boxing

.  Kettle Bell

.  Medcine Ball



Group Fitness Classes

A fun way to meet people and challenge your body and renew your motivation.

The Group exercise class is a five week program for $ 60.00.


.  Step aerobic

.  Cardio fusion

.  Body Pump

.  Ultimate strengt traiing sculpting






The Palisades 5909 Peachtreed Dunwoody road Sandy Spring, Ga

900 Ashwood Dunwoody , Ga

1117 Perimeter west Dunwoody, Ga

Center Point 1100 Johnson ferry road Atlanta , Ga

Overlook Mansell. Alpharetta , Ga




bottom of page