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ABOUT US

"I believe in promoting health and fitness to improve your quality of life and general health by helping you reach realistic goals"  Marguerite certifications AFAA Group fitness, Personal Training, Power Pilates,

AFAA Examiner and AFAA Pilates Presenter,CPR first aid, Zumba Instructor,Kettle bell.

I have been in the fitness indusrty over 31 years.

                  PERSONAL TRAINING

 

We offer one-on-one training at each office location with convienent appointments available to fit your schedule. Together we can focus on your specific goals and needs and prepare a customized training and nutrition plan just for you.

 

We charge $55.00 for a one hour session or sign up for a package. Our packages inlcude nutrition plan, body-fat analysis and once a week follow up. A 10 session package begins at $500.

                 GROUP TRAINING

 

An alternative to personal training, group training is for up to 4 people at a time. Each group training session lasts for 5 weeks and includes Body Fat Analysis, Nutrition Program and Exercise Program. Get your co-workers together and schedule a group training workout today. 

OUR LOCATIONS:

  • The Palisades 5909 Peachtree Dunwoody Road, Sandy Springs, Ga

  • 900 Ashwood Dunwoody, Ga

  • 1117 Perimeter West Dunwoody, Ga

  • Center Point 1100 Johnson ferry road Atlanta , Ga

  • Overlook Mansell, Alpharetta, Ga

  • Ravinia 2 Ashford Dunwoody ,Ga

            CORPORATE TRAINING

 

Looking for a great workout class? Try our group fitness classes. From traditional Step and Body Pump classes to Cardio Fusion and Strength Training we have a class for you! Our basic group class sessions run for 5 weeks and cost $60 per session. Our specialty classes are designed to provide a specific type of training such as balance, agility, core strength, etc. Classes such as Bosu Trainer, Yoga Flow and Pilates Fusion and many more will shake it up for you and provide a great workout.

 

A maximum workout in a minimum timeframe as most classes are 30 minutes to 1 hour in length. Each group specialty fitness class session lasts 5 weeks and costs $70-$80 depending on class type . Basic group exererise five weeks for $ 60.00

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